The following videos contain exercises and/or stretches that you can do at home.  It is strongly encouraged that you try these so that you can prevent further injuries from occurring.  It’s a great way to strengthen your spine as well.

More videos coming soon.

Neck Exercises

Here is a short video showing a couple of different neck exercises to do at home to help prevent neck injuries.

Lower Back Exercises

Here is a short video showing some lower back maneuvers that you can do at home to feel better quicker.

Core Stabilization Exercises

This video will demonstrate several exercises that will strengthen the core muscles of your lower back that attach directly to your vertebrae, which will stabilize your spine when you move.  These exercises include simple and more advanced poses.