Accessibility View Close toolbar

Exercises and Stretches

The following videos contain exericises or stretches that you can do at home. It is strongly encouraged that you try these so that you can prevent further injuries from occuring. It's a great way to strengthen your body as well.

More videos coming soon.

Neck Exercises


Here is a short video showing a couple different neck exercises at home to prevent neck injuries.


Lower Back Exercises


Here is a short video showing some lower back exercises that you can do at home.


Core Stabilization Exercises


This video will demonstrate several exercises that will strengthen the core, which will overall stregthen the muscles near your spine. Some exercises include simple and more advanced poses.

CONTACT US TODAY

We look forward to hearing from you

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-6:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed