The following videos contain exericises or stretches that you can do at home. It is strongly encouraged that you try these so that you can prevent further injuries from occuring. It's a great way to strengthen your body as well.
More videos coming soon.
Here is a short video showing a couple different neck exercises at home to prevent neck injuries.
Lower Back Exercises
Here is a short video showing some lower back exercises that you can do at home.
Core Stabilization Exercises
This video will demonstrate several exercises that will strengthen the core, which will overall stregthen the muscles near your spine. Some exercises include simple and more advanced poses.